Deciding to lose some weight is one of the most common resolutions people make. However, too often people end up being unable to reach their weight loss goals because they do not know how to get started. The following article will show you the best way to start working towards your goal of losing weight and getting in shape.
Before you start trying to lose weight, you need to know where you are starting from. Having a baseline will make it easier to gauge your performance. Weigh and measure yourself accurately before you start any weight loss program so that you can know exactly what you need to do.
Having both short-term and long-term goals will make it easier to lose weight. If you only have a long-term goal, you may end up getting frustrated because you do not seem to be making much progress. By having short-term goals, you will feel as if you are accomplishing more as you work toward your final goal.
Keeping a food journal is a great way to lose weight. If you have to write down everything you eat during the day, it will be much easier to resist junk food and other snacks. When you have to Continue reading…